Chakra Workshop In-Person
Join Ramona Lena and Grace Antonakos for a seven-session Chakra Energy-focused practice, beginning January 23 at 6 pm to 7:30 pm at the Vestal Public Library. Chakras are energy centers within your body that correspond to nerves and organs that can affect our emotional and physical health. Life can cause us to experience Chakra imbalance, which can cause us suffering and pain. You can heal yourself if you pay attention! Each week we will learn about one Chakra, practice breathing, Yoga, mantras and Reiki focused on helping you align your energy to live your best life! Practice will include take-home instructions for you to continue to work on what you need, when you need balancing of Chakra energy within you. This is a great way to get ready for the social summer season, learn more about yourself, and take time to be healthy! Please join us and support yourself in having a balanced and peaceful life!
All yogis welcome, new or experienced!
Bring your own yoga mat or use one of VPL's. Donations encouraged but not required.
- Date:
- Thursday, September 18, 2025 Show more dates
- Time:
- 6:00 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults
- Categories:
- Fitness & Wellness